FAT SANDWICH!

Ever wonder when your out and about which restaurant sandwich has the most to offer by way of calories, fat, sodium and other naughty things?  This count-down may stop you in your tracks and make you head back to the safety and security of your own kitchen in a heart beat! The TOP TEN FAT and NAUGHTY SANDWICHES ARE LISTED HERE with some alternative options per Dave Zinczenko, author of  "Eat This, Not That".

NUMBER 10 - Cosi Steak TBM (Tomatoes, Basil, Mozzarella)829 calories
55 g fat (19 g saturated)
453 mg sodium
Eat This Instead! per Dave Zinczenko of "Eat This, Not That"
Cosi Club
497 calories
10 g fat (4 g saturated)
827 mg sodium
NUMBER 9 - Arby's Ultimate BLT Market Fresh Sandwich
880 calories
46 g fat (10 g saturated)
1,740 mg sodium
Eat This Instead! per Dave Zinczenko of "Eat This, Not That"
Super Roast Beef
430 calories
18 g fat (6 g saturated)
1,070 mg sodium
NUMBER 8 - Jimmy John's Italian Night Club
951 calories
51 g fat (12 g saturated)
2,165 mg sodium
Eat This Instead! per Dave Zinczenko of "Eat This, Not That"
Customized Slim 5 with Genoa Salami, Capicola and Avocado Spread on 7-Grain Bread
514 calories
17.5 g fat (4 g saturated)
1,239 mg sodium
NUMBER 7 - Panera Full Chipotle Chicken on Artisan French Bread
990 calories
56 g fat (15 g saturated, 1 g trans)
2,370 mg sodium
Eat This Instead! per Dave Zinczenko of "Eat This, Not That"
Chicken Bacon Dijon on French Bread
650 calories
24 g fat (11 g saturated)
1,140 mg sodium

NUMBER 6 - Red Robin Whiskey River BBQ Chicken Sandwich
1,112 calories
62 g fat
2,531 mg sodium
Eat This Instead! per Dave Zinczenko of "Eat This, Not That"
Whiskey River BBQ Chicken Sandwich, without Spinach Tortilla and Ranch Dressing
522 calories
25 g fat
1,336 mg sodium
NUMBER 5 - Subway Meatball Marinara Footlong
1,160 calories
46 g fat (18 g saturated, 2 g trans)
3,060 mg sodium
Eat This Instead! per Dave Zinczenko of "Eat This, Not That"
Roast Beef 6-inch
310 calories
4.5 g fat (1.5 g saturated, 0 g trans)
840 mg sodium
NUMBER 4 - Blimpie Special Vegetarian 12"
1,186 calories
60 g fat (19 saturated fat)
2,198 mg sodium
Eat This Instead! per Dave Zinczenko of "Eat This, Not That"
VegiMax on Wheat 6"
499 calories
21 g fat (6 g saturated)
909 mg sodium
NUMBER 3 - Applebee's Grilled Cheese BLT
1,310 calories
(no other nutritional information available)
Eat This Instead! per Dave Zinczenko of "Eat This, Not That"
Grilled Sirloin Sandwich
680 calories
(no other nutritional information available)
NUMBER 2 - Quizno's Large Tuna Melt
1,760 calories
25 g saturated fat
2,120 mg sodium
Eat This Instead! per Dave Zinczenko of "Eat This, Not That"
Bistro Steak Melt Sammie
390 calories
11.5 g saturated fat
1,050 mg sodium
NUMBER 1 - Cheesecake Factory Grilled Shrimp & Bacon Club
1930 calories
24 g saturated fat
2,965 mg sodium
Eat This Instead! per Dave Zinczenko of "Eat This, Not That"
One-half Turkey Sandwich
448 calories
6 g saturated fat
817 mg sodium