Ever wonder when your out and about which restaurant sandwich has the most to offer by way of calories, fat, sodium and other naughty things? This count-down may stop you in your tracks and make you head back to the safety and security of your own kitchen in a heart beat! The TOP TEN FAT and NAUGHTY SANDWICHES ARE LISTED HERE with some alternative options per Dave Zinczenko, author of "Eat This, Not That".
NUMBER 10 - Cosi Steak TBM (Tomatoes, Basil, Mozzarella)829 calories
55 g fat (19 g saturated)
453 mg sodium
Eat This Instead! per Dave Zinczenko of "Eat This, Not That"
Cosi Club
497 calories
10 g fat (4 g saturated)
827 mg sodium
NUMBER 9 - Arby's Ultimate BLT Market Fresh Sandwich
880 calories
46 g fat (10 g saturated)
1,740 mg sodium
Eat This Instead! per Dave Zinczenko of "Eat This, Not That"
Super Roast Beef
430 calories
18 g fat (6 g saturated)
1,070 mg sodium
NUMBER 8 - Jimmy John's Italian Night Club
951 calories
51 g fat (12 g saturated)
2,165 mg sodium
Eat This Instead! per Dave Zinczenko of "Eat This, Not That"
Customized Slim 5 with Genoa Salami, Capicola and Avocado Spread on 7-Grain Bread
514 calories
17.5 g fat (4 g saturated)
1,239 mg sodium
NUMBER 7 - Panera Full Chipotle Chicken on Artisan French Bread
990 calories
56 g fat (15 g saturated, 1 g trans)
2,370 mg sodium
Eat This Instead! per Dave Zinczenko of "Eat This, Not That"
Chicken Bacon Dijon on French Bread
650 calories
24 g fat (11 g saturated)
1,140 mg sodium
