Submitted by: Ms. Lynn Douglas
Winston, Georgia
Approx 2lb ground turkey
1 medium red bell pepper, chopped
1/4 head of napa cabbage, shredded
3 scallions, finely chopped
1 egg white, beaten lightly
1 egg white, beaten lightly
1 handfull (6 to 8 leaves) fresh mint, finely chopped
3 tbls soy sauce
1 tsp sesame oil
1 dash course salt
1 dash ground black pepper
3 tbls veggie oil
1/2 cup mayo
2 to 3 tbls grated fresh ginger
2 tsp prepared wasabi
Whole wheat hanburger buns, toasted
Mix together turkey, bell pepper, cabbage, scallions, egg white, cilantro 2 tbls soy sauce, ginger 1/2 tsp sesami oil, salt and pepper. Mold into patties (approx 6)
Heat 2 tbls veggie oil in a skillet over high heat til hot. Reduce heat to medium, add burgers and cook 5 to 6 minutes on each side or until done thru.
On the side, mix mayo, wasabi and remaining tsp soy sauce with 1/2 tsp sesame oil. Use atop finished burger!
Merci Mme Douglas,
Le Guru
